Grounding After the Storm: How to Support Your Nervous System with Chiropractic Care

The past week has been intense. With back-to-back tornado warnings and unpredictable weather, many of us felt our nervous systems move into high alert. Even if we weren't directly impacted, the constant uncertainty, sirens, and changes to our routines can leave us feeling wired, exhausted, or both.

Here’s the important thing to remember:
Your body isn’t failing you—it’s wise. It’s doing what it’s built to do: protect you. But now that the immediate stress has passed, it’s time to support your body in finding calm again.

This is where chiropractic care comes in.

Adjustments don’t just affect your spine—they influence your autonomic nervous system, helping to shift you from a fight-or-flight state into one of restoration and regulation. Over time, this helps your body sleep better, feel more grounded, and move from survival mode into true healing.

If you've noticed yourself feeling:

• Anxious or on edge

• Tense or tight in your body

• Trouble sleeping or relaxing

• Emotionally drained or mentally scattered

You’re not alone—and you don’t have to stay stuck in that state.

We have appointments available this week, and we’re here to help you reset.
You can easily book online at nbb.janeapp.com.

✨ At-Home Practice: The 5-4-3-2-1 Grounding Technique
In the meantime, try this simple somatic tool to bring your awareness into the present:

• 5 things you can see

• 4 things you can touch

• 3 things you can hear

• 2 things you can smell

• 1 thing you can taste

This practice gently reorients your nervous system to safety and presence.

We’re sending calm and care your way.
Let’s help your body come back home to itself.